Reiki is a Japanese healing technique that assists the body in relaxation by shifting energy in the body to help with relaxation, pain relief, stress relief, sleeplessness. It is a light touch technique that allows the body to release what it does not need! It is an innate ability that most people can learn to use. It is not-invasive as Reiki can do no harm.

*like any Integrative Wellness/ Alternative Healing, please contact your MD if you have any pre-existing conditions.

Yoga is a movement that connects the physical body to the emotional/spiritual body. Through a flow of postures, the body is taught to connect to the mind with movement, meditation and release. As a workout, yoga is able to release stress, improve flexibility and open the mind to connect with the body. It is a movement flow that has been around for thousands of years! Yoga is not a religion. Yoga is a collection of postures that allows the body to release, stretch and grow! It is a great resource as it can be used at a young age or in senior centers! A great quote I heard recently is “Yoga is for the body like oil is for your car!”- Deepak Choprah

Biomagnetic Energy Therapy is a healing modality used to balance pH levels in the body. This modality had been used to assist in healing anxiety, inflammation, cancer and many other diseases. Like western medicine note that bodies react differently to different “medicines.” We will use rare earth magnets for the session. My mentor, Ivan Marin is a great reference as he survived cancer with this modality!

Oracle Card Readings are used to share messages to share clarity for life’s blocks and or decisions. Each message is unique to your current life. When you are feeling “stuck,” this is a great tool for insight for the next step on your life path.

Clutter Release is a way to have guidance to release physical items in your home, closet or office that are not needed. We will share insight into why you might be holding onto those items and help you to let them go to a new home!

Life Coaching is an amazing to help you find clarity on your life path! Are you trying to heal physically? Meet goals in your work/personal life? Are you feeling stuck in any area of your life? We can work together to create goals and heal as you work towards your next chapter.

Sound Healing is a technique that uses sound frequency to help the body find balance and wellness as the sounds help release stuck energy on a physical or emotional level. . By using a variety of sounds, instruments, and a safe space, I love sharing this technique!!!