“Kat’s calming, healing presence has helped my family and I immensely. Her private Yoga sessions are great for the whole family—we feel energized and happy every time.”

“I have had several sessions with Kat over the past couple years, and it is always an amazing and relaxing experience. She takes time to learn about what you need help with, and knows exactly which way to approach it so you get the most healing and relief. She has lovingly guided me during some big releases, of which I was able to do because of my deep trust in her. During a session the other day she lifted some deep and heavy anxiety off of me that has had a lasting effect and has left me feeling amazing. I cannot recommend Kat enough!”

“A Balanced Self works hard to look at your whole self and has lots of “Tools” and different healing modalities to offer. And the FB page is full of learning opportunities!!”